Individual Therapy
Do Any of These Statements Sound Familiar?
“I’m Struggling with Anxiety and Stress.”
Individual therapy provides techniques and strategies to manage anxiety and stress effectively, helping you regain control and achieve a balanced, peaceful mind.
“I’m Facing a Major Life Transition.”
Whether it’s a career change, relocation, or other significant life event, individual counseling helps you navigate transitions smoothly and build resilience.
“I Feel Depressed and Unmotivated.”
Therapy offers support and tools to understand and overcome depression, helping you find motivation and joy in daily life through personalized therapeutic approaches.
“I Struggle with Low Self-Esteem.”
Counseling helps you develop a positive self-image and build self-confidence, enabling you to face challenges and pursue your goals with assurance.
“I Have Experienced Trauma and Need Help to Heal.”
Our therapists specialize in trauma-informed care, providing a safe and supportive environment to process and heal from past traumatic experiences.
“I Need Help Managing Anger.”
Therapy provides strategies to understand and manage anger, helping you respond to situations in a healthy, constructive manner.
Why Choose Individual Therapy?
Enhanced emotional regulation skills
Better stress and anxiety management
Deeper understanding of personal values and goals
Improved self-esteem and self-confidence
Effective coping strategies for depression and trauma
Personal growth and resilience
What to Expect in Individual Therapy
Initial Assessment
During the first session, we will conduct an initial assessment to understand your personal history, current challenges, and goals for therapy. This helps us tailor the therapy to your specific needs.
Discussion of Key Topics
Emotional Well-being: Explore your feelings and develop strategies to manage emotions effectively.
Stress and Anxiety: Learn techniques to reduce stress and anxiety, promoting a sense of calm and balance.
Depression: Develop coping mechanisms and strategies to overcome feelings of depression and improve your mood.
Trauma Recovery: Address past traumatic experiences and work towards healing and integration.
Self-Esteem: Build a positive self-image and enhance your self-confidence.
Life Transitions: Navigate significant life changes such as career shifts, relationship changes, or relocation smoothly and resiliently.
Practical Exercises and Tools
Sessions will include practical exercises to help you apply what you’ve learned. These may involve mindfulness practices, journaling, behavioral exercises, and homework assignments to reinforce new skills.
Personalized Guidance
Receive personalized advice and strategies from experienced therapists. Your counselor will provide insights and techniques tailored to your specific challenges and strengths, ensuring you receive the most effective support.
Building Personal Resilience
The goal of individual therapy is to help you build personal resilience and well-being. You’ll learn how to support yourself through various life stages and challenges, ensuring a fulfilling and balanced life.
Hi, I’m Kayla! Let’s work together to achieve your personal growth through individual therapy
As a licensed marriage and family therapist, I specialize in providing personalized individual therapy to help you navigate life's challenges and achieve your personal goals. Through our sessions, we will explore your thoughts, feelings, and behaviors, uncovering patterns that may be holding you back. Together, we’ll develop strategies to manage stress, overcome obstacles, and enhance your overall well-being. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to support you every step of the way. Let’s embark on this journey together to create a healthier, more fulfilling life.
FAQs
Do You Accept Insurance?
We do not accept insurance. Insurance companies require a mental health diagnosis to approve therapy and often dictate the method and process of treatment. To ensure we provide the most client-centered care, we operate as a private pay-only practice, tailoring our services to meet your individual needs. However, we do accept HSA and Flex Pay credit cards, and can provide a super bill for you to submit to your insurance company for out-of-network benefits.
60 minutes - $190
90 minutes - $285
120 minutes - $380
How Long Does Individual Therapy Typically Last?
Individual therapy typically consists of 10 to 20 sessions, depending on your needs and goals. Each session lasts about 60 to 90 minutes and covers essential topics like emotional well-being, stress management, depression, and life transitions. The exact duration can vary based on the complexity of the issues being addressed and your progress. We tailor the number of sessions to fit your unique situation, ensuring you receive comprehensive support and guidance to achieve personal growth and mental health.
Is Therapy Confidential?
Yes, therapy is confidential. At Colorado Marriage Counseling, we prioritize your privacy and adhere to strict confidentiality standards. Information shared in therapy sessions remains private and is protected by law, with few exceptions such as imminent risk of harm or legal requirements. Our commitment is to provide a safe, trusting environment where you can openly discuss your concerns without fear of disclosure. Your confidentiality is paramount to us.