Couples Therapy
Do Any of These Statements Sound Familiar?
“We Need to Improve Our Communication.”
Couples therapy focuses on enhancing communication techniques, ensuring partners can express their thoughts and feelings openly and effectively, fostering deeper understanding and connection.
“We're Struggling with Major Life Changes.”
Couples therapy offers guidance and support to help you navigate significant life changes such as career shifts, parenting challenges, or relocation, ensuring you maintain a strong partnership through transitions.
“We Argue Too Much and Can't Resolve Conflicts.”
Learn conflict resolution strategies and communication skills that prevent misunderstandings and escalating conflicts. Counseling provides tools to navigate disagreements constructively.
“We Need to Manage Stress Better Together.”
Couples therapy equips couples with tools to manage stress individually and as a team, promoting a harmonious and supportive relationship.
“We've Lost Our Emotional Connection.”
We provide activities and discussions that build trust, intimacy, and partnership. Counseling helps couples create a strong emotional connection and rekindle their bond.
“We Want to Strengthen Our Relationship.”
At Colorado Marriage Counseling, we specialize in helping couples develop strategies to enhance their relationship, focusing on mutual respect, empathy, and cooperation to build a strong foundation for the future.
What are the benefits of Couples Therapy?
Enhanced Communication Skills
Better Conflict Resolution Strategies
Deeper Emotional Connection
Improved Trust and Intimacy
Strengthened Relationship Foundation
Increased Relationship Satisfaction
Personalized Support for Unique Issues
Prevention of Future Relationship Problems
What to Expect in Couples Therapy
Initial Assessment
During the first session, we will conduct an initial assessment to understand the dynamics of your relationship, identify key issues, and establish goals for therapy.
Exploration of Relationship History
Delve into your relationship history, exploring past experiences and patterns that influence your current interactions.
Communication Skills Training
Learn effective communication techniques to improve how you express thoughts and feelings.
Conflict Resolution Strategies
Develop strategies for resolving conflicts constructively, managing emotions, and finding mutually agreeable solutions.
Emotional and Physical Intimacy
Address issues related to emotional and physical intimacy, rebuilding trust and enhancing connection.
Homework and Practical Exercises
Receive practical exercises and homework assignments to practice new skills between sessions.
Regular Progress Evaluation
Periodically review progress with your therapist to assess the effectiveness of the therapy and make necessary adjustments.
Hi, I’m Kayla! Let’s work together for a strong, and loving relationship!
As a licensed marriage and family therapist, I specialize in helping couples strengthen their bond, improve communication, and navigate the challenges of their relationship. Through compassionate and personalized therapy sessions, we’ll address your unique concerns and work towards building a healthier, more fulfilling partnership. Let’s embark on this journey together to create a resilient and joyful relationship.
FAQs
Do You Accept Insurance?
We do not accept insurance. Insurance companies require a mental health diagnosis to approve therapy and often dictate the method and process of treatment. To ensure we provide the most client-centered care, we operate as a private pay-only practice, tailoring our services to meet your individual needs. However, we do accept HSA and Flex Pay credit cards, and can provide a super bill for you to submit to your insurance company for out-of-network benefits.
60 minutes - $190
90 minutes - $285
120 minutes - $380
How Long Does Couples Counseling Typically Last?
The duration of couples counseling varies depending on the specific issues and goals of the couple. On average, couples counseling can last anywhere from 8 to 20 sessions, each typically lasting about 60 to 90 minutes. Some couples may see significant improvements in a shorter time, while others with more complex or deeply rooted issues might require longer-term therapy. The frequency of sessions is usually weekly, but this can be adjusted based on the couple’s progress and needs. At Colorado Marriage Counseling, we tailor the length of counseling to fit each couple’s unique situation, ensuring they receive the support necessary to achieve their relationship goals.
Is Therapy Confidential?
Yes, therapy is confidential. At Colorado Marriage Counseling, we prioritize your privacy and adhere to strict confidentiality standards. Information shared in therapy sessions remains private and is protected by law, with few exceptions such as imminent risk of harm or legal requirements. Our commitment is to provide a safe, trusting environment where you can openly discuss your concerns without fear of disclosure. Your confidentiality is paramount to us.